Jin Shin Jyutsu Main Central Vertical Flow – selfhelp

This flow sequence is one of the most important ones in Jin Shin Jyutsu (probably the most important) – in this video she is moving her hands very quickly on to the next step, I advice you to stay a little bit longer on each step, when you feel the pulse in the same way in both hands, same rhythm, same quality, then you can move on to the next step. If you’re not sure of what you are feeling, stay a couple of minutes anyway, then move on.

and here’s a link to a drawing of that flow, with some explanation where to hold:

http://jsjinc.net/pagedetails.php?id=maincentral-flow&ms=8

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