Video: In defense of food | Michael Pollan’s Seven Words | PBS

I am really making an effort to try to cook my food from “scratch”, as little as possible with those “ready-made” things… maybe it is a little bit more expensive, but on the other hand I don’t need to eat as much, because the food I cook is more “nutrient-dense”…

Here are the seven words he is talking about:
Eat Food – Mostly Plants – Not Too Much

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